{"id":94,"date":"2024-08-29T00:25:19","date_gmt":"2024-08-29T00:25:19","guid":{"rendered":"https:\/\/www.50plusgh.org\/?post_type=50plus-programs&#038;p=94"},"modified":"2025-02-01T01:47:03","modified_gmt":"2025-02-01T01:47:03","slug":"workouts","status":"publish","type":"50plus-programs","link":"https:\/\/www.50plusgh.org\/fr\/50plus-programs\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"94\" class=\"elementor elementor-94\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"50plus-programs\">\n\t\t\t\t<div class=\"elementor-element elementor-element-873a431 e-flex e-con-boxed e-con e-parent\" data-id=\"873a431\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084cfe3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"084cfe3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0562bf7 elementor-icon-list--layout-inline elementor-tablet-align-center animated-slow elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"0562bf7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re Here:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.50plusgh.org\/fr\/program-types\/resources\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Resources<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workouts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63581db8 e-flex e-con-boxed e-con e-parent\" data-id=\"63581db8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19666819 elementor-widget elementor-widget-text-editor\" data-id=\"19666819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>The <strong>Workouts<\/strong> program at 50+ Forever Fit is designed to keep you active, strong, and energized at every stage of life. Our program offers a variety of exercises tailored to your fitness level, whether you\u2019re just starting out or looking to maintain your strength and flexibility. With guided routines that focus on cardiovascular health, muscle toning, and overall wellness, our workouts are designed to be both effective and enjoyable. Stay motivated and achieve your fitness goals with exercises that fit seamlessly into your lifestyle.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You\u2019re Here: Home Resources The Workouts program at 50+ Forever Fit is designed to keep you active, strong, and energized at every stage of life. Our program offers a variety of exercises tailored to your fitness level, whether you\u2019re just starting out or looking to maintain your strength and flexibility. With guided routines that focus [&hellip;]<\/p>","protected":false},"featured_media":95,"menu_order":0,"template":"elementor_header_footer","format":"standard","program-types":[19],"class_list":["post-94","50plus-programs","type-50plus-programs","status-publish","format-standard","has-post-thumbnail","hentry","program-types-resources"],"_links":{"self":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50plus-programs\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50plus-programs"}],"about":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/types\/50plus-programs"}],"version-history":[{"count":7,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50plus-programs\/94\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50plus-programs\/94\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"program-types","embeddable":true,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/program-types?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}