{"id":1196,"date":"2024-09-19T23:08:06","date_gmt":"2024-09-19T23:08:06","guid":{"rendered":"https:\/\/www.50plusgh.org\/?post_type=50-events&#038;p=1196"},"modified":"2024-10-28T18:13:00","modified_gmt":"2024-10-28T18:13:00","slug":"mental-and-physical-wellness","status":"publish","type":"50-events","link":"https:\/\/www.50plusgh.org\/fr\/50-events\/mental-and-physical-wellness\/","title":{"rendered":"Mental and Physical Wellness"},"content":{"rendered":"<p>This event centers on achieving a balance between mental and physical wellness. Learn techniques to manage stress, improve mindfulness, and keep your body strong and resilient. With a focus on holistic health, this meetup offers a mix of yoga, meditation, and low-impact workouts to enhance both mind and body. Attendees will also engage in discussions on mental wellness, stress management, and how staying physically fit contributes to better mental health.<\/p>\n\n\n\n<p><strong>Date:<\/strong> December 10, 2024<br><strong>Time:<\/strong> 8:30 AM &#8211; 11:30 AM<br><strong>Location:<\/strong> Mind &amp; Body Wellness Center, Cape Coast<br><strong>What to Expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga and meditation sessions<\/li>\n\n\n\n<li>Guided mindfulness practices<\/li>\n\n\n\n<li>Group discussions on mental health and physical fitness<\/li>\n<\/ul>","protected":false},"featured_media":1197,"template":"","event-categories":[83],"class_list":["post-1196","50-events","type-50-events","status-publish","has-post-thumbnail","hentry","event-categories-50-meet-ups"],"_links":{"self":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50-events\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/50-events"}],"about":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/types\/50-events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"event-categories","embeddable":true,"href":"https:\/\/www.50plusgh.org\/fr\/wp-json\/wp\/v2\/event-categories?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}