This event centers on achieving a balance between mental and physical wellness. Learn techniques to manage stress, improve mindfulness, and keep your body strong and resilient. With a focus on holistic health, this meetup offers a mix of yoga, meditation, and low-impact workouts to enhance both mind and body. Attendees will also engage in discussions on mental wellness, stress management, and how staying physically fit contributes to better mental health.
Date: December 10, 2024
Time: 8:30 AM – 11:30 AM
Location: Mind & Body Wellness Center, Cape Coast
What to Expect:
